Asian Salad
Asian Salad contains 223 kcal per 100 g. A serving, 1 portion, 87.5 g (87,5 g) provides about 195 kcal.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 7,1 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars7,1 gin the top quarter of légumes (median 2,1 g)
- Fat17,8 gin the top quarter of légumes (median 5,4 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Sodium373 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Mushrooms Asda | 223 | 2,9 g | 12,1 g | 17,8 g |
| Spinach & Artichoke Quiche la terra fina | 223 | 8,5 g | 17,7 g | 13,1 g |
| Broccoli and cheddar quiche readymeals | 223 | 6,9 g | 18,5 g | 13,1 g |
| Sharp Cheddar & Broccoli Florets Quiche La Terra Fina | 223 | 7,7 g | 16,9 g | 13,5 g |
| Bibimjang Seasoned Red Pepper Paste Ottogi | 223 | 2 g | 50 g | 1,3 g |
| Olives Morrisons | 223 | 3,9 g | 0,8 g | 21,8 g |
| Mixed Pickle Patak's | 223 | 2,2 g | 4,7 g | 20 g |
| Brioche poulet et olives, format apéritif Randy | 223 | 14 g | 20 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Salad?
100 g of Asian Salad has 223 kcal. Serving, 1 portion, 87.5 g (87,5 g): about 195 kcal.
How much protein is in Asian Salad?
Asian Salad contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 87.5 g (87,5 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Asian Salad?
Asian Salad has 11,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Salad?
Asian Salad contains 17,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Asian Salad?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077371105. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.