Asian blend couscous
Packaged product Grains et pâtes alimentaires Aldi
Asian blend couscous contains 120 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,33 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium207 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100055405
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked white rice (water, white rice, salt), cooked red rice (water, red rice, salt), soy beans, cooked pearl pasta (water, durum wheat semolina, extra virgin olive oil, salt), corn, snap peas, broccoli, carrots, soy sauce (water, soy beans, wheat flour, salt, alcohol), sunflower oil, sugar, salt, garlic powder, up (150g) er container 400 grilled onion, ginger, alcohol vinegar, sesame seed, sesame oil, white pepper, thickener: %dv* xanthan gum, 14% contains: wheat, sesame and soy, icts 9 20 exclusively ry,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSucreSelAileVinaigreHuile d'oliveFarine de froment (blé)
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|---|---|---|---|---|
| Quinoa courgettes et carotte Carrefour BIO | 120 | 3,5 g | 15 g | 4 g |
| Grains de cheddar St-Guillaume | 120 | 7 g | 2 g | 9 g |
| Céréales Multigrain Cheerios | 120 | 2 g | 25 g | 1 g |
| Asian Style Cod Soba Noodles Muscle Foods | 120 | 7,9 g | 10,7 g | 4,8 g |
| Giant Couscous Marks & Spencers | 120 | 4,3 g | 24 g | 0,4 g |
| Red & White Quinoa Ready To Eat Cups Kitchen & Love | 120 | 4,7 g | 21,3 g | 2 g |
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| ko- lee kimchi flavor noodles Kohlico | 120 | 1,7 g | 15,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian blend couscous?
100 g of Asian blend couscous has 120 kcal.
How much protein is in Asian blend couscous?
Asian blend couscous contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Asian blend couscous?
Asian blend couscous has 18,7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian blend couscous?
Asian blend couscous contains 3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Asian blend couscous?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100055405. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.