Céréales Multigrain
Packaged product Grains et pâtes alimentaires Cheerios
Céréales Multigrain contains 120 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0035333498392
- Label serving
- 30.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa courgettes et carotte Carrefour BIO | 120 | 3,5 g | 15 g | 4 g |
| Grains de cheddar St-Guillaume | 120 | 7 g | 2 g | 9 g |
| Asian Style Cod Soba Noodles Muscle Foods | 120 | 7,9 g | 10,7 g | 4,8 g |
| Giant Couscous Marks & Spencers | 120 | 4,3 g | 24 g | 0,4 g |
| Red & White Quinoa Ready To Eat Cups Kitchen & Love | 120 | 4,7 g | 21,3 g | 2 g |
| Salat Pasta Vegi Balls Migros | 120 | 5,4 g | 12 g | 4,9 g |
| ko- lee kimchi flavor noodles Kohlico | 120 | 1,7 g | 15,6 g | 4,9 g |
| Overnight Oats Inspired by Centra | 120 | 4,1 g | 16 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Multigrain?
100 g of Céréales Multigrain has 120 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Céréales Multigrain?
Céréales Multigrain contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Céréales Multigrain?
Céréales Multigrain has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Multigrain?
Céréales Multigrain contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035333498392. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2023. Imported 8 novembre 2026.
Last updated: . Source description: "Céréales Multigrain". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.