Ascend
Packaged product Autres aliments Optivia
Ascend contains 340 kcal per 100 g. A serving, 53 g (53 g) provides about 180 kcal.
Roughly 52 % of its calories come from protein, with 39 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 151 mg | 50 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 13,2 g | |
| Protein L | 47,2 g | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 39 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,2 gin the top quarter of autres aliments (median 6,9 g)
- Fiber9,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars13,2 gabove the median for autres aliments (median 3,5 g)
- Fat3,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,8 gabove the median for autres aliments (median 1,9 g)
- Sodium264 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optivia
- Barcode
- 0017642781655
- Label serving
- 53 g
- Category
- protine-shake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate, soluble corn fiber, modified food starch, sugar, cocoa (processed with alkali) contains 2% or less of cocoa, potassium chloride, calcium carbonate, sunflower lecithin, natural flavors, salt, gum arabic, carrageenan, sunflower oil, steviol glycosides, vanilla extract. CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de tournesol
Frequently asked questions
How many calories are in Ascend?
100 g of Ascend has 340 kcal. Serving, 53 g (53 g): about 180 kcal.
Is Ascend high in protein?
Ascend contains 47,2 g of protein per 100 g (94 % of the 50 g Daily Value), or 25 g in serving, 53 g (53 g). About 52 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Ascend?
Ascend has 35,8 g of total carbohydrates per 100 g, including 9,4 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ascend?
Ascend contains 3,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ascend?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642781655. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.