Ascend
Packaged product Sonstige Lebensmittel Optivia
Ascend contains 340 kcal per 100 g. A Serving, 53 g (53 g) provides about 180 kcal.
Roughly 52 % of its calories come from protein, with 39 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 151 mg | 50 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 13,2 g | |
| Protein L | 47,2 g | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 39 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber9,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars13,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium264 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optivia
- Barcode
- 0017642781655
- Label serving
- 53 g
- Category
- protine-shake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate, soluble corn fiber, modified food starch, sugar, cocoa (processed with alkali) contains 2% or less of cocoa, potassium chloride, calcium carbonate, sunflower lecithin, natural flavors, salt, gum arabic, carrageenan, sunflower oil, steviol glycosides, vanilla extract. CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenöl
Frequently asked questions
How many calories are in Ascend?
100 g of Ascend has 340 kcal. Serving, 53 g (53 g): about 180 kcal.
Is Ascend high in protein?
Ascend contains 47,2 g of protein per 100 g (94 % of the 50 g Daily Value), or 25 g in Serving, 53 g (53 g). About 52 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Ascend?
Ascend has 35,8 g of total carbohydrates per 100 g, including 9,4 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ascend?
Ascend contains 3,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ascend?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642781655. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.