Arroz integral com quinoa
Packaged product Grains et pâtes alimentaires Cigala
Arroz integral com quinoa contains 176 kcal per 100 g. A serving, 125.0 g (125 g) provides about 220 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars | not reported | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cigala
- Barcode
- 5601260306021
- Label serving
- 125.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Pasta one stop | 176 | 5,8 g | 35,7 g | 0,7 g |
| Salade Quinoa Rouge et Potimarron Monoprix | 176 | 2,8 g | 17,8 g | 9,4 g |
| Indian basmati rice Riviana | 176 | 3,8 g | 33 g | 2,7 g |
| brown rice, red rice & quinoa Marks & Spencer | 176 | 4,2 g | 31,5 g | 3,1 g |
| Short grain rice uncooked Jade dragon | 176 | 2,7 g | 40,8 g | 0,31 g |
| Basmati Rice Harris Teeter | 176 | 3,2 g | 37,6 g | 1,2 g |
| Salade 5 cereales Vert Framboise | 176 | 0 g | 12 g | 12 g |
| Jasmine Rice Kroger | 176 | 3,2 g | 35,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz integral com quinoa?
100 g of Arroz integral com quinoa has 176 kcal. Serving, 125.0 g (125 g): about 220 kcal.
How much protein is in Arroz integral com quinoa?
Arroz integral com quinoa contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in serving, 125.0 g (125 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Arroz integral com quinoa?
Arroz integral com quinoa has 27 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz integral com quinoa?
Arroz integral com quinoa contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601260306021. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.