Arroz Integral Bio
Packaged product Petit déjeuner Céréales Lameri
Arroz Integral Bio contains 371 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for petit déjeuner céréales (median 9,2 g)
- Sugars0,5 gin the lowest quarter of petit déjeuner céréales (median 19,2 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 12,1 g)
- Saturated fat0,5 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816807493
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli 40% protein M’y muesli | 371 | 40,2 g | 18 g | 11,2 g |
| Céréales, graisses de maïs, jaune, régulière et rapide, non enrichis, sécher Dried or dry | 371 | 8,8 g | 79,6 g | 1,2 g |
| Céréales, QUAKER, Avoine rapide, Sécher Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Céréales, QUAKER, Farine d'avoine instantanée, raisins secs, dates et noix, sécher Dried or dry | 371 | 8,8 g | 72,4 g | 7 g |
| Instant Oatmeal Great Value | 371 | 8,6 g | 77,1 g | 5,7 g |
| Organic Grits Early Morning Harvest | 371 | 8,6 g | 74,3 g | 4,3 g |
| Fitness Nestlé | 371 | 9,2 g | 76 g | 1,4 g |
| Apples & Cinnamon Instant Oatmeal Market Pantry | 371 | 8,6 g | 77,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz Integral Bio?
100 g of Arroz Integral Bio has 371 kcal.
How much protein is in Arroz Integral Bio?
Arroz Integral Bio contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,2 g).
How many carbs are in Arroz Integral Bio?
Arroz Integral Bio has 78 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz Integral Bio?
Arroz Integral Bio contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816807493. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ARROZ INTEGRAL BIO". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.