Arepas rellenas con queso light
Packaged product Autres aliments Sary
Arepas rellenas con queso light contains 189 kcal per 100 g. A serving, 95.0 g (95 g) provides about 180 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Fiber4,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat5,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sary
- Barcode
- 7703386000505
- Label serving
- 95.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Battered Mahi Mahi Orca Bay | 189 | 12,6 g | 15,8 g | 7,4 g |
| French Fried McCain | 189 | 3,1 g | 26,4 g | 8 g |
| Bone In Rib Eye Coles | 190 | 21,3 g | 0 g | 11,4 g |
| Marmellata Arance Rosse Locanda La Posta | 189 | 0,7 g | 46,2 g | 0,2 g |
| Gud Bud Hangyo Ice Cream | 189 | 3,5 g | 30,2 g | 6,1 g |
| Prunes dried & pitted Alesto | 189 | 3,3 g | 43,6 g | 0,2 g |
| Sardines à L'huile Végétale Tissa | 190 | 20 g | 0 g | 12,2 g |
| Deluxe bites Super Nature | 189 | 7,5 g | 13,1 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepas rellenas con queso light?
100 g of Arepas rellenas con queso light has 189 kcal. Serving, 95.0 g (95 g): about 180 kcal.
How much protein is in Arepas rellenas con queso light?
Arepas rellenas con queso light contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 95.0 g (95 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Arepas rellenas con queso light?
Arepas rellenas con queso light has 30,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepas rellenas con queso light?
Arepas rellenas con queso light contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7703386000505. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.