Arepas rellenas con queso light
Packaged product Andre fødevarer Sary
Arepas rellenas con queso light contains 189 kcal per 100 g. A serving, 95.0 g (95 g) provides about 180 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for andre fødevarer (median 7 g)
- Fiber4,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat5,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat3,2 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sary
- Barcode
- 7703386000505
- Label serving
- 95.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Battered Mahi Mahi Orca Bay | 189 | 12,6 g | 15,8 g | 7,4 g |
| French Fried McCain | 189 | 3,1 g | 26,4 g | 8 g |
| Bone In Rib Eye Coles | 190 | 21,3 g | 0 g | 11,4 g |
| Marmellata Arance Rosse Locanda La Posta | 189 | 0,7 g | 46,2 g | 0,2 g |
| Gud Bud Hangyo Ice Cream | 189 | 3,5 g | 30,2 g | 6,1 g |
| Prunes dried & pitted Alesto | 189 | 3,3 g | 43,6 g | 0,2 g |
| Sardines à L'huile Végétale Tissa | 190 | 20 g | 0 g | 12,2 g |
| Deluxe bites Super Nature | 189 | 7,5 g | 13,1 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepas rellenas con queso light?
100 g of Arepas rellenas con queso light has 189 kcal. Serving, 95.0 g (95 g): about 180 kcal.
How much protein is in Arepas rellenas con queso light?
Arepas rellenas con queso light contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 95.0 g (95 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Arepas rellenas con queso light?
Arepas rellenas con queso light has 30,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepas rellenas con queso light?
Arepas rellenas con queso light contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7703386000505. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.