Arabian Dates
Packaged product Boissons Khetika
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Arabian Dates contains 287 kcal per 100 g. A serving, 15 g (15 g) provides about 43 kcal.
Roughly 73 % of its calories come from carbohydrates, with 26 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (297 kcal per 100 g).
100 g provides 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 62,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Magnésium L | 32 mg | 8 % |
| Potassium L | 572 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 73 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of boissons (median 2,3 g)
- Fiber9,3 gin the top quarter of boissons (median 7,3 g)
- Sugars62,7 gbelow the median for boissons (median 63,4 g)
- Fat0,7 gin the top quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,075 g)
- Sodium3,3 mgbelow the median for boissons (median 4 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arabian Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rabia Madina Dates Al-Rimal Al-Tiba Madina Factory | 287 | 1,8 g | 64,7 g | 0,25 g |
| Kgidri dates Kartago Dates | 287 | 1,8 g | 64,7 g | 0,25 g |
| USA pitted medjool dates Natures candy | 287 | 1,8 g | 64,7 g | 0,25 g |
| Mixed Saudi Dates Al Rimal Al Taiba Dates | 287 | 1,8 g | 64,7 g | 0,25 g |
| Kimia Dates Nutriwala | 287 | 1,8 g | 64,7 g | 0,25 g |
| Nature kimia Dates500gm Nature's Choice | 287 | 1,8 g | 64,7 g | 0,25 g |
| Zahidi Dates TMI COLMAN | 287 | 1,8 g | 64,7 g | 0,25 g |
| Emirates Dates Nutraj | 287 | 1,8 g | 64,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arabian Dates?
100 g of Arabian Dates has 287 kcal. Serving, 15 g (15 g): about 43 kcal.
Is Arabian Dates high in protein?
Arabian Dates contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 4,1 g in serving, 15 g (15 g). About 26 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Arabian Dates?
Arabian Dates has 77,3 g of total carbohydrates per 100 g, including 9,3 g of fiber and 62,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arabian Dates?
Arabian Dates contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Arabian Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arabian Dates?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906156488957. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.