Apple Crumble
Packaged product Fruits Waitrose
Apple Crumble contains 252 kcal per 100 g. A serving, 1 pot, 125 g (125 g) provides about 315 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 91,2 mg | 4 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 21,8 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for fruits (median 0,7 g)
- Fiber1,3 gbelow the median for fruits (median 1,5 g)
- Sugars21,8 gabove the median for fruits (median 12 g)
- Fat9 gin the top quarter of fruits (median 0,1 g)
- Saturated fat5,6 gin the top quarter of fruits (median 0 g)
- Sodium91,2 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple rings dried Suma | 252 | 0,9 g | 65,9 g | 0,3 g |
| Super Food+ Fruits and Greens Pureline Nutrition | 252 | 18 g | 45 g | 0 g |
| Fitberrybrot Interspar | 252 | 10,5 g | 31,5 g | 8,2 g |
| Abricots tendres fruits séchés Delhaize | 252 | 2 g | 57,1 g | 0 g |
| Mango-Chili Streich Zwergenwiese | 252 | 6,1 g | 5,9 g | 22 g |
| Powerbar Powergel Original Green Apple PowerBar | 252 | 0 g | 63 g | 0 g |
| Mango Chutney SHARWOOD'S | 252 | 0,4 g | 60,9 g | 0,5 g |
| Energy & activation gel mixed berries Keep Going | 252 | 0,69 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crumble?
100 g of Apple Crumble has 252 kcal. Serving, 1 pot, 125 g (125 g): about 315 kcal.
How much protein is in Apple Crumble?
Apple Crumble contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in serving, 1 pot, 125 g (125 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Apple Crumble?
Apple Crumble has 39,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crumble?
Apple Crumble contains 9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Apple Crumble?
100 g contains 91,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210111169. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.