Apple Crumble
Packaged product Frugter Waitrose
Apple Crumble contains 252 kcal per 100 g. A serving, 1 pot, 125 g (125 g) provides about 315 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 91,2 mg | 4 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 21,8 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for frugter (median 0,7 g)
- Fiber1,3 gbelow the median for frugter (median 1,5 g)
- Sugars21,8 gabove the median for frugter (median 12 g)
- Fat9 gin the top quarter of frugter (median 0,1 g)
- Saturated fat5,6 gin the top quarter of frugter (median 0 g)
- Sodium91,2 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple rings dried Suma | 252 | 0,9 g | 65,9 g | 0,3 g |
| Super Food+ Fruits and Greens Pureline Nutrition | 252 | 18 g | 45 g | 0 g |
| Fitberrybrot Interspar | 252 | 10,5 g | 31,5 g | 8,2 g |
| Abricots tendres fruits séchés Delhaize | 252 | 2 g | 57,1 g | 0 g |
| Mango-Chili Streich Zwergenwiese | 252 | 6,1 g | 5,9 g | 22 g |
| Powerbar Powergel Original Green Apple PowerBar | 252 | 0 g | 63 g | 0 g |
| Mango Chutney SHARWOOD'S | 252 | 0,4 g | 60,9 g | 0,5 g |
| Energy & activation gel mixed berries Keep Going | 252 | 0,69 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crumble?
100 g of Apple Crumble has 252 kcal. Serving, 1 pot, 125 g (125 g): about 315 kcal.
How much protein is in Apple Crumble?
Apple Crumble contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in serving, 1 pot, 125 g (125 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Apple Crumble?
Apple Crumble has 39,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crumble?
Apple Crumble contains 9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Apple Crumble?
100 g contains 91,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210111169. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.