Apple crowns

Packaged product Fruits Coles

Apple crowns contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.

Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple crowns by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
154kcal per 100 g
2,2 gprotein
14,4 gcarbohydrates
9,6 gfat
154kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 9,6 g 12 %
Saturated fat L 4,3 g 22 %
Sodium L 81 mg 4 %
Total carbohydrates L 14,4 g 5 %
Dietary fiber L 1 g 4 %
Total sugars not reported
Protein L 2,2 g 4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 38 %Fat: 57 %154kcal / 100 g
  • Protein 6 %
  • Carbohydrates 38 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,2 gabove the median for fruits (median 0,7 g)
  • Fiber1 gbelow the median for fruits (median 1,5 g)
  • Fat9,6 gin the top quarter of fruits (median 0,1 g)
  • Saturated fat4,3 gin the top quarter of fruits (median 0 g)
  • Sodium81 mgabove the median for fruits (median 22,5 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645394855
Label serving
1 portion (100 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apple crowns?

100 g of Apple crowns has 154 kcal. Serving, 1 portion, 100 g (100 g): about 154 kcal.

How much protein is in Apple crowns?

Apple crowns contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).

How many carbs are in Apple crowns?

Apple crowns has 14,4 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple crowns?

Apple crowns contains 9,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).

How much sodium is in Apple crowns?

100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 15 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645394855. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2025. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.