Apple
Packaged product Fruits Cocohagen
Apple contains 345 kcal per 100 g. A serving, 10.0 g (10 g) provides about 34 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 53,3 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the top quarter of fruits (median 0,71 g)
- Fiber7,4 gin the top quarter of fruits (median 1,5 g)
- Sugars53,3 gin the top quarter of fruits (median 11,9 g)
- Fat6 gin the top quarter of fruits (median 0,12 g)
- Saturated fat0,5 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit sticks Mother Earth | 345 | 4,7 g | 64,2 g | 3,7 g |
| Punch Aux Fruits Carburant Pour Sports d'Endurance Upika | 345 | 0 g | 86,2 g | 0 g |
| Endurance sports fuel - Mango Upika | 345 | 0 g | 86,2 g | 0 g |
| Grass-Fed Collagen Strawberry Transparent Labs | 345 | 86,2 g | 0 g | 0 g |
| Strawberry & Corn Truffles Milkbar | 345 | 3,4 g | 44,8 g | 17,2 g |
| Clear Protein Galactic Grape Oath Nutrition | 345 | 69 g | 6,9 g | 1,7 g |
| Cherry Chile Sours Mexsnax | 345 | 0 g | 93,1 g | 0 g |
| Forrest Berry Ovals Bubs | 345 | 0 g | 86,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 345 kcal. Serving, 10.0 g (10 g): about 34 kcal.
How much protein is in Apple?
Apple contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,44 g in serving, 10.0 g (10 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple?
Apple has 64,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700002016522. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.