Apple
Packaged product Frugter Cocohagen
Apple contains 345 kcal per 100 g. A serving, 10.0 g (10 g) provides about 34 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 53,3 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the top quarter of frugter (median 0,71 g)
- Fiber7,4 gin the top quarter of frugter (median 1,5 g)
- Sugars53,3 gin the top quarter of frugter (median 11,9 g)
- Fat6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,5 gabove the median for frugter (median 0,028 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit sticks Mother Earth | 345 | 4,7 g | 64,2 g | 3,7 g |
| Punch Aux Fruits Carburant Pour Sports d'Endurance Upika | 345 | 0 g | 86,2 g | 0 g |
| Endurance sports fuel - Mango Upika | 345 | 0 g | 86,2 g | 0 g |
| Grass-Fed Collagen Strawberry Transparent Labs | 345 | 86,2 g | 0 g | 0 g |
| Strawberry & Corn Truffles Milkbar | 345 | 3,4 g | 44,8 g | 17,2 g |
| Clear Protein Galactic Grape Oath Nutrition | 345 | 69 g | 6,9 g | 1,7 g |
| Cherry Chile Sours Mexsnax | 345 | 0 g | 93,1 g | 0 g |
| Forrest Berry Ovals Bubs | 345 | 0 g | 86,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 345 kcal. Serving, 10.0 g (10 g): about 34 kcal.
How much protein is in Apple?
Apple contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,44 g in serving, 10.0 g (10 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple?
Apple has 64,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700002016522. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.