Apple & Cinnamon Bircher
Packaged product Fruits Waitrose
Apple & Cinnamon Bircher contains 172 kcal per 100 g. A serving, 1 pot, 190 g (190 g) provides about 327 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 10 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the top quarter of fruits (median 0,7 g)
- Fiber3,7 gabove the median for fruits (median 1,5 g)
- Sugars10 gbelow the median for fruits (median 12 g)
- Fat7,8 gin the top quarter of fruits (median 0,1 g)
- Saturated fat2,9 gin the top quarter of fruits (median 0 g)
- Sodium39 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Panna Cotta Lush Desserts Co | 172 | 2,2 g | 26,2 g | 6,4 g |
| Orange Squash Coolee | 172 | 0,1 g | 41,6 g | 0,01 g |
| Emietté fruit du Jacquier pois chiches et paprika Tartex | 172 | 6,4 g | 6,4 g | 12 g |
| Total energy fruit jelly NamedSport | 172 | 0,5 g | 41 g | 0 g |
| Framboise cranberry Cora | 172 | 0,5 g | 42,2 g | 0,5 g |
| Coolee Orange Coolee | 172 | 0,1 g | 41,6 g | 0,1 g |
| Exotic Dream Passion Fruit & Mango Mövenpick | 172 | 2 g | 27,7 g | 5,4 g |
| Singles Protein Liquid Stick Pack Mango Chili Cirkul | 172 | 43 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Bircher?
100 g of Apple & Cinnamon Bircher has 172 kcal. Serving, 1 pot, 190 g (190 g): about 327 kcal.
How much protein is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,6 g in serving, 1 pot, 190 g (190 g). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher has 19,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 7,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Apple & Cinnamon Bircher?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210020393. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.