Apple & Cinnamon Bircher
Packaged product Frugter Waitrose
Apple & Cinnamon Bircher contains 172 kcal per 100 g. A serving, 1 pot, 190 g (190 g) provides about 327 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 10 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the top quarter of frugter (median 0,7 g)
- Fiber3,7 gabove the median for frugter (median 1,5 g)
- Sugars10 gbelow the median for frugter (median 12 g)
- Fat7,8 gin the top quarter of frugter (median 0,1 g)
- Saturated fat2,9 gin the top quarter of frugter (median 0 g)
- Sodium39 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Panna Cotta Lush Desserts Co | 172 | 2,2 g | 26,2 g | 6,4 g |
| Orange Squash Coolee | 172 | 0,1 g | 41,6 g | 0,01 g |
| Emietté fruit du Jacquier pois chiches et paprika Tartex | 172 | 6,4 g | 6,4 g | 12 g |
| Total energy fruit jelly NamedSport | 172 | 0,5 g | 41 g | 0 g |
| Framboise cranberry Cora | 172 | 0,5 g | 42,2 g | 0,5 g |
| Coolee Orange Coolee | 172 | 0,1 g | 41,6 g | 0,1 g |
| Singles Protein Liquid Stick Pack Mango Chili Cirkul | 172 | 43 g | 0 g | 0 g |
| Strawberry Pannacotta Lush Deserts Co. | 172 | 2,2 g | 26,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Bircher?
100 g of Apple & Cinnamon Bircher has 172 kcal. Serving, 1 pot, 190 g (190 g): about 327 kcal.
How much protein is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,6 g in serving, 1 pot, 190 g (190 g). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher has 19,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 7,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Apple & Cinnamon Bircher?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210020393. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.