Apple & Cinnamon Bircher
Packaged product Fruits Sainsbury's
Apple & Cinnamon Bircher contains 137 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 261 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,68 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,3 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,7 g)
- Sugars10,3 gbelow the median for fruits (median 12 g)
- Fat2,6 gabove the median for fruits (median 0,1 g)
- Saturated fat0,68 gabove the median for fruits (median 0 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00555357
- Label serving
- 1 portion (190 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberry Bircher Allplants | 137 | 4,2 g | 17 g | 5 g |
| Yogourt à la crème de Gruyère sur coulis de fruits Milco | 137 | 2,9 g | 18 g | 5,9 g |
| Yogourt à la crème de la Gruyère sur coulis de fruits Mollo | 137 | 2,9 g | 18 g | 5,9 g |
| Mousse de fruit Auchan | 137 | 6,3 g | 13 g | 6,9 g |
| Chia Strawberry Parfait Mayo Clinic Food Services | 137 | 2,7 g | 16,3 g | 7,5 g |
| Raspberry Trifle Asda | 137 | 2 g | 17 g | 6,4 g |
| Aufstrich Gemüse Kürbis Ingwer Orange dmBio | 137 | 2,3 g | 8 g | 10 g |
| Evia Boysen Berry Evia | 137 | 4,3 g | 13,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Bircher?
100 g of Apple & Cinnamon Bircher has 137 kcal. Serving, 1 portion, 190 g (190 g): about 261 kcal.
How much protein is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 190 g (190 g). About 11 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher has 24,1 g of total carbohydrates per 100 g, including 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 2,6 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00555357. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.