Apple & Cinnamon Bircher
Packaged product Früchte Sainsbury's
Apple & Cinnamon Bircher contains 137 kcal per 100 g. A Serving, 1 portion, 190 g (190 g) provides about 261 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,68 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,3 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for Früchte (median 0,7 g)
- Sugars10,3 gbelow the median for Früchte (median 12 g)
- Fat2,6 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,68 gabove the median for Früchte (median 0 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00555357
- Label serving
- 1 portion (190 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberry Bircher Allplants | 137 | 4,2 g | 17 g | 5 g |
| Yogourt à la crème de Gruyère sur coulis de fruits Milco | 137 | 2,9 g | 18 g | 5,9 g |
| Yogourt à la crème de la Gruyère sur coulis de fruits Mollo | 137 | 2,9 g | 18 g | 5,9 g |
| Mousse de fruit Auchan | 137 | 6,3 g | 13 g | 6,9 g |
| Chia Strawberry Parfait Mayo Clinic Food Services | 137 | 2,7 g | 16,3 g | 7,5 g |
| Raspberry Trifle Asda | 137 | 2 g | 17 g | 6,4 g |
| Aufstrich Gemüse Kürbis Ingwer Orange dmBio | 137 | 2,3 g | 8 g | 10 g |
| Evia Boysen Berry Evia | 137 | 4,3 g | 13,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Bircher?
100 g of Apple & Cinnamon Bircher has 137 kcal. Serving, 1 portion, 190 g (190 g): about 261 kcal.
How much protein is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,7 g in Serving, 1 portion, 190 g (190 g). About 11 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher has 24,1 g of total carbohydrates per 100 g, including 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Bircher?
Apple & Cinnamon Bircher contains 2,6 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00555357. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.