Apple & Chia
Packaged product Fruits Tom & Luke
Apple & Chia contains 490 kcal per 100 g. A serving, 33.0 g (33 g) provides about 162 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 11,4 g | 57 % |
| Sodium | not reported | |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 20,7 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of fruits (median 0,71 g)
- Fiber6,4 gin the top quarter of fruits (median 1,5 g)
- Sugars20,7 gabove the median for fruits (median 11,9 g)
- Fat27,4 gin the top quarter of fruits (median 0,12 g)
- Saturated fat11,4 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tom & Luke
- Barcode
- 0810087830380
- Label serving
- 33.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruits rouges aux chocolats Gramm's | 490 | 6,8 g | 46,3 g | 29 g |
| Bolero straberry wafer sticks Bolero | 490 | 4,3 g | 74,4 g | 18,9 g |
| FunBanana KDV | 490 | 4,5 g | 62 g | 25 g |
| Orange Rocky Road Co Op | 490 | 4 g | 61 g | 25 g |
| Noot's - Cranberry Noix de Coco Noot's | 490 | 13 g | 45 g | 27 g |
| Melange Etudiant fruits secs Ls Accents Du Soleil | 490 | 12,2 g | 42,3 g | 33,4 g |
| Pejoy Lavender blueberry Stick glico | 490 | 8,3 g | 58,3 g | 22,9 g |
| Tropical Pineapple Cadbury Dairy Milk | 490 | 5,6 g | 63,6 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Chia?
100 g of Apple & Chia has 490 kcal. Serving, 33.0 g (33 g): about 162 kcal.
Is Apple & Chia high in protein?
Apple & Chia contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5,3 g in serving, 33.0 g (33 g). About 13 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple & Chia?
Apple & Chia has 44,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Chia?
Apple & Chia contains 27,4 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810087830380. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.