Apple & Chia
Packaged product Früchte Tom & Luke
Apple & Chia contains 490 kcal per 100 g. A Serving, 33.0 g (33 g) provides about 162 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 11,4 g | 57 % |
| Sodium | not reported | |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 20,7 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of Früchte (median 0,71 g)
- Fiber6,4 gin the top quarter of Früchte (median 1,5 g)
- Sugars20,7 gabove the median for Früchte (median 11,9 g)
- Fat27,4 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat11,4 gin the top quarter of Früchte (median 0,028 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tom & Luke
- Barcode
- 0810087830380
- Label serving
- 33.0 g
- Category
- Früchte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits rouges aux chocolats Gramm's | 490 | 6,8 g | 46,3 g | 29 g |
| Bolero straberry wafer sticks Bolero | 490 | 4,3 g | 74,4 g | 18,9 g |
| FunBanana KDV | 490 | 4,5 g | 62 g | 25 g |
| Orange Rocky Road Co Op | 490 | 4 g | 61 g | 25 g |
| Noot's - Cranberry Noix de Coco Noot's | 490 | 13 g | 45 g | 27 g |
| Melange Etudiant fruits secs Ls Accents Du Soleil | 490 | 12,2 g | 42,3 g | 33,4 g |
| Pejoy Lavender blueberry Stick glico | 490 | 8,3 g | 58,3 g | 22,9 g |
| Tropical Pineapple Cadbury Dairy Milk | 490 | 5,6 g | 63,6 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Chia?
100 g of Apple & Chia has 490 kcal. Serving, 33.0 g (33 g): about 162 kcal.
Is Apple & Chia high in protein?
Apple & Chia contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5,3 g in Serving, 33.0 g (33 g). About 13 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple & Chia?
Apple & Chia has 44,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Chia?
Apple & Chia contains 27,4 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810087830380. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.