Ancient Grain & Chickpea Medley
Packaged product Haricots et légumineuses Coles
Ancient Grain & Chickpea Medley contains 105 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 131 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber2,6 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,7 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat4,2 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,4 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium240 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645444192
- Label serving
- 1 portion (125 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Batchelors Processed Peas 420G Batchelors | 105 | 5,6 g | 18 g | 0,5 g |
| Noix de saint Jacques crème legume Lechef | 105 | 8 g | 3,3 g | 6,3 g |
| Szechuan Tofu Trifecta | 105 | 6,3 g | 15 g | 2,4 g |
| Sticky Soy And Garlic Paste Barr | 105 | 1,6 g | 24,5 g | 0 g |
| Chickpea Curry Indian Style Biona | 105 | 4,7 g | 14 g | 2,7 g |
| Tofu Bar Edamame Flavor Taishi | 105 | 11,4 g | 5,6 g | 4,5 g |
| Yellow Split Peas TRS | 105 | 8,3 g | 12,8 g | 0,4 g |
| Lentilles vertes tendres carottes et oignons cuisinés Raynal et Roquelaure | 105 | 5,1 g | 13 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain & Chickpea Medley?
100 g of Ancient Grain & Chickpea Medley has 105 kcal. Serving, 1 portion, 125 g (125 g): about 131 kcal.
How much protein is in Ancient Grain & Chickpea Medley?
Ancient Grain & Chickpea Medley contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 125 g (125 g). About 18 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Ancient Grain & Chickpea Medley?
Ancient Grain & Chickpea Medley has 11 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain & Chickpea Medley?
Ancient Grain & Chickpea Medley contains 4,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ancient Grain & Chickpea Medley?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645444192. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.