Ancient Grain & Chickpea Medley
Packaged product Beans and Legumes Coles
Ancient Grain & Chickpea Medley contains 105 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 131 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.7 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
- Sodium240 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645444192
- Label serving
- 1 portion (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batchelors Processed Peas 420G Batchelors | 105 | 5.6 g | 18 g | 0.5 g |
| Noix de saint Jacques crème legume Lechef | 105 | 8 g | 3.3 g | 6.3 g |
| Szechuan Tofu Trifecta | 105 | 6.3 g | 15 g | 2.4 g |
| Sticky Soy And Garlic Paste Barr | 105 | 1.6 g | 24.5 g | 0 g |
| Chickpea Curry Indian Style Biona | 105 | 4.7 g | 14 g | 2.7 g |
| Tofu Bar Edamame Flavor Taishi | 105 | 11.4 g | 5.6 g | 4.5 g |
| Yellow Split Peas TRS | 105 | 8.3 g | 12.8 g | 0.4 g |
| Lentilles vertes tendres carottes et oignons cuisinés Raynal et Roquelaure | 105 | 5.1 g | 13 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645444192. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.