Anchoas
Packaged product Poissons et fruits de mer Capitán
Anchoas contains 210 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 3 680 mg | 160 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28,9 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,9 gin the top quarter of poissons et fruits de mer (median 25 g)
- Saturated fat2,2 gabove the median for poissons et fruits de mer (median 1,9 g)
- Sodium3 680 mgabove the median for poissons et fruits de mer (median 3 660 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchoas en aceite Carrefour | 210 | 27 g | 2,7 g | 10 g |
| Filet d'anchois La Baliza | 210 | 28,9 g | 0 g | 9,7 g |
| Anchoas en aceite de oliva Codesa | 210 | 28,9 g | 0 g | 9,7 g |
| Anchois entiers piment d'Espelette La Perle des Dieux | 211 | 24,2 g | 0,5 g | 12,6 g |
| Anchois entiers à l'huile d'olive La Perle des Dieux | 211 | 24,2 g | 0,5 g | 12,6 g |
| Anchois entiers citron frais La Perle des Dieux | 211 | 24,2 g | 0,5 g | 12,6 g |
| Anchois à L'huile D'olive Extra Vierge La Perle des Dieux | 211 | 22,5 g | 0,5 g | 12,6 g |
| Anchovis Ringe mit Kapern Cucina | 208 | 21 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchoas?
100 g of Anchoas has 210 kcal.
Is Anchoas high in protein?
Anchoas contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 25 g).
How many carbs are in Anchoas?
Anchoas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchoas?
Anchoas contains 9,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Anchoas?
100 g contains 3 680 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410102201687. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.