Amul King Alphonso Mango
Amul King Alphonso Mango contains 212 kcal per 100 g. A serving, 1 portion, 99.223 g (99,2 g) provides about 210 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 30,2 mg | 10 % |
| Sodium L | 50,4 mg | 2 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 4 g | 8 % |
| Calcium L | 160 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0,7 g)
- Fiber1 gbelow the median for fruits (median 1,5 g)
- Sugars22,2 gabove the median for fruits (median 12 g)
- Fat12,1 gin the top quarter of fruits (median 0,1 g)
- Saturated fat7,7 gin the top quarter of fruits (median 0 g)
- Sodium50,4 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawb-N-Hab Strawberry Habanero Pepper Jelly Kelly's Jelly | 212 | 0 g | 49,4 g | 0 g |
| Cherry Kringle Lehmann Bakery | 212 | 1,9 g | 25 g | 11,5 g |
| Mango & Orange Slushy West's Original | 212 | 0 g | 50,7 g | 0 g |
| Vegan Onion Bhaji & Mango Chutney By sainsbury's | 212 | 5,7 g | 33,6 g | 5,5 g |
| Banana protein Gorilla Labs | 212 | 33 g | 10,8 g | 3,8 g |
| Grapes And Blueberry Toasted Almonds Sharp Cheddar Race Trac Classic And Sharp | 212 | 9 g | 14,1 g | 15,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul King Alphonso Mango?
100 g of Amul King Alphonso Mango has 212 kcal. Serving, 1 portion, 99.223 g (99,2 g): about 210 kcal.
How much protein is in Amul King Alphonso Mango?
Amul King Alphonso Mango contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 99.223 g (99,2 g). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Amul King Alphonso Mango?
Amul King Alphonso Mango has 23,2 g of total carbohydrates per 100 g, including 1 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul King Alphonso Mango?
Amul King Alphonso Mango contains 12,1 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Amul King Alphonso Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul King Alphonso Mango?
100 g contains 50,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262170406. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.