Amul cheese
Packaged product Produits laitiers et oeufs Amul
Amul cheese contains 320 kcal per 100 g. A serving, 25 g (25 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0,051 µg | 0 % |
| Calcium L | 0,34 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat28 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat16 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium1 400 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cheese, emulsifying salts (452, 339, 331), iodized sait, class II preservatives (200, 234)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dansk Tradition, Dänischer Schnittkäse, 45 % Fett i. Tr. Viking | 320 | 23 g | 0,1 g | 25 g |
| Fromage dure Kolios | 320 | 25 g | 1 g | 24 g |
| Cheese bites Tesco | 320 | 23,7 g | 2,7 g | 23,7 g |
| Cheese Rolls Mineiro | 320 | 6 g | 46 g | 16 g |
| Queso tierno edam bola FC C.V. | 320 | 25,4 g | 0 g | 24,3 g |
| Granmix fila e gusta Giovanni Ferrari | 320 | 23 g | 3 g | 24 g |
| Gazi Ka?ar Peyniri Original Kashkaval Schnittkäse Gazi | 320 | 24 g | 0,5 g | 25 g |
| Queso en tacos para ensaladas Alipende | 320 | 24 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul cheese?
100 g of Amul cheese has 320 kcal. Serving, 25 g (25 g): about 80 kcal.
Is Amul cheese high in protein?
Amul cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Amul cheese?
Amul cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul cheese?
Amul cheese contains 28 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Amul cheese?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262020039. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.