Alpro single soya
Packaged product Haricots et légumineuses Egans
Alpro single soya contains 142 kcal per 100 g. A serving, 300 g (300 g) provides about 426 kcal.
Roughly 91 % of its calories come from fat, with 6 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,2 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 3 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of haricots et légumineuses (median 6,4 g)
- Fiber0,6 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat14 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat1,6 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium56 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egans
- Barcode
- 4088600062181
- Label serving
- 300 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Soy Bean Shunyue | 142 | 14 g | 10 g | 6 g |
| Puy lentils Marks & Spencer | 142 | 8,9 g | 19,9 g | 1,6 g |
| Mitonnée de Canard aux Lentilles Vertes Lafitte | 142 | 15 g | 6,1 g | 6 g |
| Carribbean Curry Kit Kingston's | 142 | 2,5 g | 29 g | 1,4 g |
| Red Lentil & Tomato Pesto Holland & Barrett | 142 | 2,6 g | 11 g | 9,3 g |
| Lentilles Iglo | 142 | 3,4 g | 12 g | 8,4 g |
| Wok de verduras y tofu biogra | 142 | 5,1 g | 6,1 g | 10,2 g |
| Legumes a litalienne Les délices de Julienne | 142 | 2,9 g | 4,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpro single soya?
100 g of Alpro single soya has 142 kcal. Serving, 300 g (300 g): about 426 kcal.
How much protein is in Alpro single soya?
Alpro single soya contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 6 g in serving, 300 g (300 g). About 6 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,4 g).
How many carbs are in Alpro single soya?
Alpro single soya has 1,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alpro single soya?
Alpro single soya contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Alpro single soya?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600062181. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.