Alphonso Mango
Alphonso Mango contains 74 kcal per 100 g. A serving, 250 g (250 g) provides about 185 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for fruits (median 0,71 g)
- Fiber3 gabove the median for fruits (median 1,5 g)
- Sugars18 gabove the median for fruits (median 11,9 g)
- Fat0,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gel Cup, Mandarin Orange Segments Weis Quality | 74 | 1,6 g | 18,9 g | 0 g |
| Rustic Roaster mixed vegetables with cherry tomatoes Tesco | 74 | 1,3 g | 8 g | 3,7 g |
| Balas De Banana Musa Ouro | 74 | 0 g | 19,2 g | 0 g |
| Les moulinés de fruits Valade | 74 | 0,4 g | 16 g | 0,5 g |
| Iceland sour cherry Iceland | 74 | 0,5 g | 15,7 g | 1 g |
| Mangoustan Sirop Cock 565G Cock Brand | 74 | 0 g | 16 g | 0,8 g |
| Yaourt aux fruits du marché Beillevaire | 74 | 3,5 g | 13 g | 0,9 g |
| TruBlend Mango Fage | 74 | 8 g | 4,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphonso Mango?
100 g of Alphonso Mango has 74 kcal. Serving, 250 g (250 g): about 185 kcal.
How much protein is in Alphonso Mango?
Alphonso Mango contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 250 g (250 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Alphonso Mango?
Alphonso Mango has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphonso Mango?
Alphonso Mango contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281051001541. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.