Alphonso Mango
Alphonso Mango contains 74 kcal per 100 g. A Serving, 250 g (250 g) provides about 185 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gabove the median for Früchte (median 0,71 g)
- Fiber3 gabove the median for Früchte (median 1,5 g)
- Sugars18 gabove the median for Früchte (median 11,9 g)
- Fat0,3 gabove the median for Früchte (median 0,12 g)
- Saturated fat0,1 gabove the median for Früchte (median 0,028 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gel Cup, Mandarin Orange Segments Weis Quality | 74 | 1,6 g | 18,9 g | 0 g |
| Rustic Roaster mixed vegetables with cherry tomatoes Tesco | 74 | 1,3 g | 8 g | 3,7 g |
| Balas De Banana Musa Ouro | 74 | 0 g | 19,2 g | 0 g |
| Les moulinés de fruits Valade | 74 | 0,4 g | 16 g | 0,5 g |
| Iceland sour cherry Iceland | 74 | 0,5 g | 15,7 g | 1 g |
| Mangoustan Sirop Cock 565G Cock Brand | 74 | 0 g | 16 g | 0,8 g |
| Yaourt aux fruits du marché Beillevaire | 74 | 3,5 g | 13 g | 0,9 g |
| TruBlend Mango Fage | 74 | 8 g | 4,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphonso Mango?
100 g of Alphonso Mango has 74 kcal. Serving, 250 g (250 g): about 185 kcal.
How much protein is in Alphonso Mango?
Alphonso Mango contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 250 g (250 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Alphonso Mango?
Alphonso Mango has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphonso Mango?
Alphonso Mango contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281051001541. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.