All-Bran Choco
Packaged product Grains et pâtes alimentaires All-Bran
All-Bran Choco contains 392 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains et pâtes alimentaires (median 7,2 g)
- Sugars19 gin the lowest quarter of grains et pâtes alimentaires (median 27 g)
- Fat8 gin the lowest quarter of grains et pâtes alimentaires (median 14 g)
- Saturated fat4,5 gabove the median for grains et pâtes alimentaires (median 3,6 g)
- Sodium20 mgin the lowest quarter of grains et pâtes alimentaires (median 220 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All-Bran
- Barcode
- 5050083705496
- Quantity
- 375 g
- Label serving
- 45 g
- Category
- Céréales farcies
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ complet(75%), Chocolat (19%) (Sucre, Pâte de cacao, Beurre de cacao, Matière grasse Issue du _lait_, Émulsifiant {lécithine de _soja_}, Arôme), Sucre, Cacao en poudre, Arôme, Antioxydant (Palmitate d‘ascorbyle, AIpha-tocophérol). Vitamines et Minéraux: Vitamines( Niacine,B6, B2,B1, Acide folique, B12) et Fer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales fourrées à la fraise Bio Village | 392 | 5,6 g | 76 g | 6,7 g |
| All-Bran Choco Kellogg Europe Trading Ltd | 392 | 10 g | 65 g | 8 g |
| All-Bran Choco All-Bran | 392 | 10 g | 65 g | 8 g |
| Petits coussins au chocolat Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales fourrées Fraise Gedis | 391 | 7,1 g | 83 g | 3 g |
| Wheat Pillows Choco K Classic | 391 | 12 g | 63 g | 7,4 g |
| Weetabix Minis Choco 450g JENSEN & CO AS | 386 | 10 g | 70 g | 5,1 g |
| Fitness delice Nestlé | 400 | 8,6 g | 63,4 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Choco?
100 g of All-Bran Choco has 392 kcal. Serving, 45 g (45 g): about 176 kcal.
Is All-Bran Choco high in protein?
All-Bran Choco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,2 g).
How many carbs are in All-Bran Choco?
All-Bran Choco has 65 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Choco?
All-Bran Choco contains 8 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in All-Bran Choco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083705496. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.