All-Bran Choco
Packaged product Korn og pastaprodukter All-Bran
All-Bran Choco contains 392 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of korn og pastaprodukter (median 7,2 g)
- Sugars19 gin the lowest quarter of korn og pastaprodukter (median 27 g)
- Fat8 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Saturated fat4,5 gabove the median for korn og pastaprodukter (median 3,6 g)
- Sodium20 mgin the lowest quarter of korn og pastaprodukter (median 220 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All-Bran
- Barcode
- 5050083705496
- Quantity
- 375 g
- Label serving
- 45 g
- Category
- Med indhold af korn på over 10 vægtprocent
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ complet(75%), Chocolat (19%) (Sucre, Pâte de cacao, Beurre de cacao, Matière grasse Issue du _lait_, Émulsifiant {lécithine de _soja_}, Arôme), Sucre, Cacao en poudre, Arôme, Antioxydant (Palmitate d‘ascorbyle, AIpha-tocophérol). Vitamines et Minéraux: Vitamines( Niacine,B6, B2,B1, Acide folique, B12) et Fer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales fourrées à la fraise Bio Village | 392 | 5,6 g | 76 g | 6,7 g |
| All-Bran Choco Kellogg Europe Trading Ltd | 392 | 10 g | 65 g | 8 g |
| All-Bran Choco All-Bran | 392 | 10 g | 65 g | 8 g |
| Petits coussins au chocolat Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales fourrées Fraise Gedis | 391 | 7,1 g | 83 g | 3 g |
| Wheat Pillows Choco K Classic | 391 | 12 g | 63 g | 7,4 g |
| Weetabix Minis Choco 450g JENSEN & CO AS | 386 | 10 g | 70 g | 5,1 g |
| Fitness delice Nestlé | 400 | 8,6 g | 63,4 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Choco?
100 g of All-Bran Choco has 392 kcal. Serving, 45 g (45 g): about 176 kcal.
Is All-Bran Choco high in protein?
All-Bran Choco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,2 g).
How many carbs are in All-Bran Choco?
All-Bran Choco has 65 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Choco?
All-Bran Choco contains 8 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in All-Bran Choco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083705496. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.