Air poppped corn
Air poppped corn contains 420 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 84 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 1 187 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for snacks (median 6,6 g)
- Fiber9 gin the top quarter of snacks (median 3,7 g)
- Sugars1 gin the lowest quarter of snacks (median 3,2 g)
- Fat18 gin the lowest quarter of snacks (median 25 g)
- Saturated fat5 gin the top quarter of snacks (median 2,5 g)
- Sodium300 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prochips protein chips Claimont | 420 | 12 g | 55 g | 15 g |
| Cheese Puffs Neal Brothers | 420 | 6 g | 54 g | 20 g |
| Crunchy Shiitake Miso Caramel Other Foods | 420 | 8 g | 68,2 g | 12,8 g |
| Organic Salt & Vinegar Pea Chips Ceres Organics | 421 | 12,5 g | 59 g | 13 g |
| Peach banana melty sticks Ella's Kitchen | 418 | 6,1 g | 62,1 g | 15,2 g |
| High Protein Pop'd Snaktastic | 422 | 22,4 g | 51,1 g | 12 g |
| Popped Chips Lentil Bakali | 422 | 10 g | 67,1 g | 11,7 g |
| Multigrain Chips Superyou | 418 | 25 g | 64,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Air poppped corn?
100 g of Air poppped corn has 420 kcal. Serving, 1 serving, 20 g (20 g): about 84 kcal.
How much protein is in Air poppped corn?
Air poppped corn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,6 g).
How many carbs are in Air poppped corn?
Air poppped corn has 51 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Air poppped corn?
Air poppped corn contains 18 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Air poppped corn?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633704254. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.