Air poppped corn
Air poppped corn contains 420 kcal per 100 g. A Serving, 1 serving, 20 g (20 g) provides about 84 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 1.187 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Snacks (median 6,6 g)
- Fiber9 gin the top quarter of Snacks (median 3,7 g)
- Sugars1 gin the lowest quarter of Snacks (median 3,2 g)
- Fat18 gin the lowest quarter of Snacks (median 25 g)
- Saturated fat5 gin the top quarter of Snacks (median 2,5 g)
- Sodium300 mgin the lowest quarter of Snacks (median 568 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prochips protein chips Claimont | 420 | 12 g | 55 g | 15 g |
| Cheese Puffs Neal Brothers | 420 | 6 g | 54 g | 20 g |
| Crunchy Shiitake Miso Caramel Other Foods | 420 | 8 g | 68,2 g | 12,8 g |
| Organic Salt & Vinegar Pea Chips Ceres Organics | 421 | 12,5 g | 59 g | 13 g |
| Peach banana melty sticks Ella's Kitchen | 418 | 6,1 g | 62,1 g | 15,2 g |
| High Protein Pop'd Snaktastic | 422 | 22,4 g | 51,1 g | 12 g |
| Popped Chips Lentil Bakali | 422 | 10 g | 67,1 g | 11,7 g |
| Multigrain Chips Superyou | 418 | 25 g | 64,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Air poppped corn?
100 g of Air poppped corn has 420 kcal. Serving, 1 serving, 20 g (20 g): about 84 kcal.
How much protein is in Air poppped corn?
Air poppped corn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in Serving, 1 serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,6 g).
How many carbs are in Air poppped corn?
Air poppped corn has 51 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Air poppped corn?
Air poppped corn contains 18 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Air poppped corn?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633704254. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.