Achterham
Achterham contains 101 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 63 kcal.
Roughly 76 % of its calories come from protein, with 20 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 637 mg | 28 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for viande (median 21 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat2,2 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,8 g)
- Sodium637 mgin the lowest quarter of viande (median 880 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 101 | 19 g | 1,2 g | 2 g |
| Delikatess koch hinterschinken K-Classic | 101 | 19,7 g | 1 g | 2 g |
| Viktória szeletelt sonka Krásno | 101 | 20 g | 0,5 g | 2,3 g |
| Cotto Maestade | 101 | 17 g | 1,5 g | 3 g |
| Virginia Filet 100g Jacobs Utvalgte Unil as | 101 | 17,6 g | 0,5 g | 3,2 g |
| Hinterschinken gekocht Mühlenhof | 101 | 20 g | 0,5 g | 2 g |
| British Outdoor Bred Wafer Thin Honey Roast Ham Co-op | 101 | 17 g | 1,2 g | 3 g |
| Hinter schinken Penny | 101 | 20 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achterham?
100 g of Achterham has 101 kcal. Serving, 62.5 g (62,5 g): about 63 kcal.
Is Achterham high in protein?
Achterham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 11,9 g in serving, 62.5 g (62,5 g). About 76 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Achterham?
Achterham has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achterham?
Achterham contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Achterham?
100 g contains 637 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452677818. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.