Achterham
Packaged product Fleisch Jumbo
Achterham contains 101 kcal per 100 g. A Serving, 62.5 g (62,5 g) provides about 63 kcal.
Roughly 76 % of its calories come from protein, with 20 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 637 mg | 28 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat2,2 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium637 mgin the lowest quarter of Fleisch (median 880 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 101 | 19 g | 1,2 g | 2 g |
| Delikatess koch hinterschinken K-Classic | 101 | 19,7 g | 1 g | 2 g |
| Viktória szeletelt sonka Krásno | 101 | 20 g | 0,5 g | 2,3 g |
| Cotto Maestade | 101 | 17 g | 1,5 g | 3 g |
| Virginia Filet 100g Jacobs Utvalgte Unil as | 101 | 17,6 g | 0,5 g | 3,2 g |
| Hinterschinken gekocht Mühlenhof | 101 | 20 g | 0,5 g | 2 g |
| British Outdoor Bred Wafer Thin Honey Roast Ham Co-op | 101 | 17 g | 1,2 g | 3 g |
| Hinter schinken Penny | 101 | 20 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achterham?
100 g of Achterham has 101 kcal. Serving, 62.5 g (62,5 g): about 63 kcal.
Is Achterham high in protein?
Achterham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 11,9 g in Serving, 62.5 g (62,5 g). About 76 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Achterham?
Achterham has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achterham?
Achterham contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Achterham?
100 g contains 637 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452677818. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.