Achterham, gerookt
Packaged product Viande Zwagerman (Lidl)
Achterham, gerookt contains 84 kcal per 100 g. A serving, 25 gram (25 g) provides about 21 kcal.
Roughly 69 % of its calories come from protein, with 19 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,5 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,26 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 13 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gbelow the median for viande (median 17,2 g)
- Sugars0,26 gbelow the median for viande (median 1 g)
- Fat1,8 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,88 gin the lowest quarter of viande (median 3,1 g)
- Sodium796 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zwagerman (Lidl)
- Barcode
- 20854409
- Quantity
- 150 gram
- Label serving
- 25 gram
- Category
- Beleg
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ACHTERHAM, GEROOKT. Ingrediënten: 78% varkensvlees¹, water, zout, aardappelzetmeel, glucosestroop, zuurteregelaars: kaliumlactaat, kaliumacetaten; stabilisatoren: carrageen, natriumfosfaten; natuurlijk aroma, dextrose, gistextract, antioxidant: natriumascorbaat; conserveermiddel: natriumnitriet; rook. 1-Beter Leven keurmerk 1 ster.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boterhamworst Zwagerman | 261 | 12,8 g | 4 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achterham, gerookt?
100 g of Achterham, gerookt has 84 kcal. Serving, 25 gram (25 g): about 21 kcal.
Is Achterham, gerookt high in protein?
Achterham, gerookt contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,6 g in serving, 25 gram (25 g). About 69 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Achterham, gerookt?
Achterham, gerookt has 2,6 g of total carbohydrates per 100 g, including 0,26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achterham, gerookt?
Achterham, gerookt contains 1,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Achterham, gerookt?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20854409. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.