Acelgas
Packaged product Légumes Consum
Acelgas contains 21 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 41 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 48 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for légumes (median 1,7 g)
- Sugars1,1 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,2 gbelow the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium212 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807000026
- Category
- Aliments à base de légumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate rallado natural campo rico Campo Rico | 21 | 0,1 g | 3,8 g | 0,5 g |
| Rúcula lavada Dia | 21 | 3 g | 0,2 g | 0,6 g |
| Valerianella OrtoRomi | 21 | 2,4 g | 1,5 g | 0,1 g |
| Pelati interi Parma doro | 21 | 1,5 g | 3,5 g | 0,1 g |
| Radicchio variegato OrtoRomi | 21 | 1,7 g | 2 g | 0,5 g |
| Mezcla De Fajitas LA HUERTA | 21 | 0 g | 4,8 g | 0 g |
| White Prewashed Sliced Mushrooms Publix | 22 | 2,4 g | 1,9 g | 0,23 g |
| Champignons de Paris Cora | 22 | 2,4 g | 1,9 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acelgas?
100 g of Acelgas has 21 kcal.
How much protein is in Acelgas?
Acelgas contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,7 g).
How many carbs are in Acelgas?
Acelgas has 2,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Acelgas?
Acelgas contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Acelgas?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807000026. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.