7 Layer Dip
Packaged product Soupes et sauces Harmons
7 Layer Dip contains 167 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 50 kcal.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 19 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of soupes et sauces (median 2,2 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 3,8 g)
- Fat11,7 gin the top quarter of soupes et sauces (median 2,6 g)
- Saturated fat5 gin the top quarter of soupes et sauces (median 0,67 g)
- Sodium33,3 mgin the lowest quarter of soupes et sauces (median 391 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0286353006504
- Label serving
- 2 tablespoons (30 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| French onion sour cream dip No Name | 167 | 3,3 g | 6,7 g | 13,3 g |
| Cheesy Style Vegan Cashew Sauce NONA Vegan | 167 | 3,3 g | 13,3 g | 11,7 g |
| Masala Chili Sauce Maggi | 167 | 0 g | 46,7 g | 0 g |
| SWEET THAI CHILI cooking & dipping sauce western family | 167 | 0,33 g | 40 g | 0,33 g |
| Orange Chicken Sauce Buffalo Wild Wings | 167 | 0 g | 36,1 g | 0 g |
| Maple Chipotle Grille Sauce Stonewall Kitchen | 167 | 0 g | 43,3 g | 0 g |
| Chili sauce with garlic sriracha Badia | 167 | 0 g | 33,3 g | 0 g |
| Black pepper grilling sauce Lee Kum Kee | 167 | 5,6 g | 22,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Dip?
100 g of 7 Layer Dip has 167 kcal. Serving, 2 tablespoons, 30 g (30 g): about 50 kcal.
How much protein is in 7 Layer Dip?
7 Layer Dip contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tablespoons, 30 g (30 g). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,2 g).
How many carbs are in 7 Layer Dip?
7 Layer Dip has 10 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Dip?
7 Layer Dip contains 11,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in 7 Layer Dip?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286353006504. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.