7 Layer Dip
Packaged product Sopas y salsas Harmons
7 Layer Dip contains 167 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 50 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of sopas y salsas (median 2,2 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,8 g)
- Fat11,7 gin the top quarter of sopas y salsas (median 2,6 g)
- Saturated fat5 gin the top quarter of sopas y salsas (median 0,67 g)
- Sodium33,3 mgin the lowest quarter of sopas y salsas (median 391 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0286353006504
- Label serving
- 2 tablespoons (30 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Chicken Sauce Buffalo Wild Wings | 167 | 0 g | 36,1 g | 0 g |
| Chili sauce with garlic sriracha Badia | 167 | 0 g | 33,3 g | 0 g |
| Black pepper grilling sauce Lee Kum Kee | 167 | 5,6 g | 22,2 g | 5,6 g |
| Sweet Chili Sauce Dragonfly | 167 | 0 g | 41,7 g | 0 g |
| Spicy Soybean Sauce Lee Kum Kee | 167 | 5,6 g | 22,2 g | 5,6 g |
| Kikkonam takumi teriyaki sauce Kikkoman | 167 | 5,6 g | 33,3 g | 0 g |
| Artichoke & Jalapeño Dip Trader Joe's | 167 | 6,7 g | 6,7 g | 13,3 g |
| French Onion Dip Bison | 167 | 3,3 g | 6,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Dip?
100 g of 7 Layer Dip has 167 kcal. Serving, 2 tablespoons, 30 g (30 g): about 50 kcal.
How much protein is in 7 Layer Dip?
7 Layer Dip contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tablespoons, 30 g (30 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,2 g).
How many carbs are in 7 Layer Dip?
7 Layer Dip has 10 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Dip?
7 Layer Dip contains 11,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in 7 Layer Dip?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286353006504. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.