7 Layer Dip
Packaged product Soups and Sauces Harmons
7 Layer Dip contains 167 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 50 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat11.7 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium33.3 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0286353006504
- Label serving
- 2 tablespoons (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French onion sour cream dip No Name | 167 | 3.3 g | 6.7 g | 13.3 g |
| Cheesy Style Vegan Cashew Sauce NONA Vegan | 167 | 3.3 g | 13.3 g | 11.7 g |
| Masala Chili Sauce Maggi | 167 | 0 g | 46.7 g | 0 g |
| SWEET THAI CHILI cooking & dipping sauce western family | 167 | 0.33 g | 40 g | 0.33 g |
| Orange Chicken Sauce Buffalo Wild Wings | 167 | 0 g | 36.1 g | 0 g |
| Maple Chipotle Grille Sauce Stonewall Kitchen | 167 | 0 g | 43.3 g | 0 g |
| Chili sauce with garlic sriracha Badia | 167 | 0 g | 33.3 g | 0 g |
| Black pepper grilling sauce Lee Kum Kee | 167 | 5.6 g | 22.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Dip?
100 g of 7 Layer Dip has 167 kcal. Serving, 2 tablespoons, 30 g (30 g): about 50 kcal.
How much protein is in 7 Layer Dip?
7 Layer Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tablespoons, 30 g (30 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in 7 Layer Dip?
7 Layer Dip has 10 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Dip?
7 Layer Dip contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in 7 Layer Dip?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286353006504. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.