7 Grain Sourdough
Packaged product Grains et pâtes alimentaires Slow Grain
7 Grain Sourdough contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,6 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium679 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Slow Grain
- Barcode
- 0048011078415
- Label serving
- 1 slice (28 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split top wheat Food Club | 286 | 10,7 g | 53,6 g | 3,6 g |
| 6" Wheat Greek Pita Pocket grecian delight | 286 | 14,3 g | 53,6 g | 1,8 g |
| Carré aux 7 grains Premiere Moisson | 286 | 9,5 g | 49,2 g | 6,3 g |
| 7 Grain Loaf Première Moison | 286 | 9,5 g | 49,2 g | 6,3 g |
| Pasta Pete’s | 286 | 35,7 g | 46,4 g | 5,4 g |
| Whole Wheat Fulka Roti Garvi Gujarat | 286 | 8,6 g | 51,4 g | 5,7 g |
| Sourdough Whole wheat Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
| Old World Hot Cereal Bluebird Grain Farms | 286 | 12,2 g | 61,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Sourdough?
100 g of 7 Grain Sourdough has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
Is 7 Grain Sourdough high in protein?
7 Grain Sourdough contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in 7 Grain Sourdough?
7 Grain Sourdough has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Sourdough?
7 Grain Sourdough contains 5,4 g of fat per 100 g.
How much sodium is in 7 Grain Sourdough?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048011078415. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.