7 grain rice
Packaged product Grains et pâtes alimentaires Raris
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
7 grain rice contains 342 kcal per 100 g. A serving, 45.0 g (45 g) provides about 154 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars | not reported | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber8,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat2,9 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3,6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raris
- Barcode
- 7896003989137
- Label serving
- 45.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grain rice?
100 g of 7 grain rice has 342 kcal. Serving, 45.0 g (45 g): about 154 kcal.
How much protein is in 7 grain rice?
7 grain rice contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in 7 grain rice?
7 grain rice has 66,7 g of total carbohydrates per 100 g, including 8,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 grain rice?
7 grain rice contains 2,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896003989137. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.