7 grain rice
Packaged product Grains and Pasta Raris
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
7 grain rice contains 342 kcal per 100 g. A serving, 45.0 g (45 g) provides about 154 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Fiber8.4 gin the top quarter of grains and pasta (median 3 g)
- Fat2.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raris
- Barcode
- 7896003989137
- Label serving
- 45.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noble Premium Rice Duck-Friendly Rice | 342 | 6.7 g | 77.8 g | 0 g |
| Broad Potato Noodle (Sesame Flavour) Tian Xiao Hua | 342 | 9.2 g | 78.2 g | 9.9 g |
| Tasty rice Life Pro Fit Food | 342 | 7.4 g | 74.9 g | 0.98 g |
| Fireweed Licorice Hard Rain Café | 342 | 2.6 g | 81.6 g | 0 g |
| Bronze Chief Premium 100% Whole Wheat Flour Wheat Montana Farms & Bakery | 342 | 15.8 g | 81.6 g | 2.6 g |
| Natural White All-Purpose Flour Wheat Montana Farms & Bakery | 342 | 13.2 g | 73.7 g | 0 g |
| Knife Pare Noodles Doshee | 342 | 13.2 g | 71.1 g | 1.3 g |
| Takoyaki Flour Otafuku | 342 | 10.5 g | 71.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896003989137. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.