4 Salmon & Spinach Fish Cakes
Packaged product Sucres et desserts Young's
4 Salmon & Spinach Fish Cakes contains 176 kcal per 100 g. A serving, 1 fish cake, 125 g (125 g) provides about 220 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for sucres et desserts (median 5,7 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat6 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0,88 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium346 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205050027
- Label serving
- 1 fish cake (125 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Garlic Flavour Wings Schneiders | 176 | 17,6 g | 4,8 g | 10,4 g |
| Banana Chocolate Ice Cream Sweet n' Nice | 176 | 2,4 g | 24,8 g | 7,2 g |
| Honey Dijon Chicken Breast Whole Foods | 176 | 16,8 g | 3,5 g | 10,6 g |
| Shepherd's Pie Costco | 176 | 6,1 g | 15,3 g | 9,9 g |
| Honey Dijon Chicken Breast Just Cook | 176 | 16,8 g | 2,7 g | 10,6 g |
| Salchichas Copetin Sin Piel Friolim | 176 | 9,4 g | 12,6 g | 9,8 g |
| No Added Sugar Raspberry Jam Wexford Home Preserves | 176 | 0,9 g | 43 g | 0,5 g |
| ice cream Barratt | 176 | 3,4 g | 21,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Salmon & Spinach Fish Cakes?
100 g of 4 Salmon & Spinach Fish Cakes has 176 kcal. Serving, 1 fish cake, 125 g (125 g): about 220 kcal.
How much protein is in 4 Salmon & Spinach Fish Cakes?
4 Salmon & Spinach Fish Cakes contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,8 g in serving, 1 fish cake, 125 g (125 g). About 22 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in 4 Salmon & Spinach Fish Cakes?
4 Salmon & Spinach Fish Cakes has 20,5 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Salmon & Spinach Fish Cakes?
4 Salmon & Spinach Fish Cakes contains 6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in 4 Salmon & Spinach Fish Cakes?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050027. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.