4 Salmon & Spinach Fish Cakes
Packaged product Sweets and Desserts Young's
4 Salmon & Spinach Fish Cakes contains 176 kcal per 100 g. A serving, 1 fish cake, 125 g (125 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.9 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.88 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium346 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205050027
- Label serving
- 1 fish cake (125 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Garlic Flavour Wings Schneiders | 176 | 17.6 g | 4.8 g | 10.4 g |
| Banana Chocolate Ice Cream Sweet n' Nice | 176 | 2.4 g | 24.8 g | 7.2 g |
| Honey Dijon Chicken Breast Whole Foods | 176 | 16.8 g | 3.5 g | 10.6 g |
| Passionfruit & Kamahi Honey Yoghurt Ice Cream Kapiti | 176 | 2 g | 28.2 g | 6 g |
| UNGER shepherds Pie Unger | 176 | 10.4 g | 12 g | 9.6 g |
| colored sweet-waxy corn on the Cob n47 | 176 | 4 g | 35.2 g | 2 g |
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| Peach Ice Cream Sweet Delicious | 176 | 2.3 g | 10.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000205050027. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.