4 quesos
Packaged product Produits laitiers et oeufs MERCADONA
4 quesos contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 314 kcal per 100 g across 1 013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Fat28 gabove the median for produits laitiers et oeufs (median 26 g)
- Saturated fat19 gabove the median for produits laitiers et oeufs (median 18 g)
- Sodium747 mgin the top quarter of produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MERCADONA
- Barcode
- 8480000512345
- Quantity
- 180 g
- Label serving
- 100 g
- Category
- Fromages pasteurisés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% emmental cheese (pasteurized cow's milk, salt, lactic ferments, hardener (calcium chloride), microbial coagulant), 30% cheddar cheese (pasteurized cow's milk, salt, microbial coagulant, lactic ferments, coloring (e-160b)), 20% gouda cheese (pasteurized cow's milk, salt, lactic ferments, hardener (calcium chloride), microbial coagulant), 5% cured cheese (pasteurized cow, goat and sheep milk, microbial coagulant, salt, hardener (calcium chloride), preservative (e-202)), anti-caking (starch),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso tierno Entrepinares | 354 | 21 g | 1,4 g | 30 g |
| Queso tierno Entrepinares | 354 | 21 g | 1,4 g | 30 g |
| caperucita queso tipo manchego Qualtia | 355 | 19 g | 0 g | 31 g |
| 38% cietais siers Grande Duro, 6 mēn. Limbažu siers | 355 | 31,5 g | 0 g | 25 g |
| 38% hard cheese Grande Duro, 12 months matured Limbažu Siers | 355 | 31,5 g | 0 g | 25 g |
| Râpé 3 Fromages (Emmental, Mimolette, Chèvre) Centurion Fromagers | 355 | 24 g | 2,5 g | 28 g |
| Petit Sainte Mere Isigny Ste Mere | 355 | 17 g | 0,5 g | 32,1 g |
| Passendale classic - bloc Passendale | 353 | 23 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 quesos?
100 g of 4 quesos has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
Is 4 quesos high in protein?
4 quesos contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in 4 quesos?
4 quesos has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 quesos?
4 quesos contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in 4 quesos?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000512345. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.