4 quesos
Packaged product Milch und Eier MERCADONA
4 quesos contains 354 kcal per 100 g. A Serving, 100 g (100 g) provides about 354 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 314 kcal per 100 g across 1.013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Milch und Eier (median 18 g)
- Fat28 gabove the median for Milch und Eier (median 26 g)
- Saturated fat19 gabove the median for Milch und Eier (median 18 g)
- Sodium747 mgin the top quarter of Milch und Eier (median 560 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MERCADONA
- Barcode
- 8480000512345
- Quantity
- 180 g
- Label serving
- 100 g
- Category
- Pasteurisierter Käse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% emmental cheese (pasteurized cow's milk, salt, lactic ferments, hardener (calcium chloride), microbial coagulant), 30% cheddar cheese (pasteurized cow's milk, salt, microbial coagulant, lactic ferments, coloring (e-160b)), 20% gouda cheese (pasteurized cow's milk, salt, lactic ferments, hardener (calcium chloride), microbial coagulant), 5% cured cheese (pasteurized cow, goat and sheep milk, microbial coagulant, salt, hardener (calcium chloride), preservative (e-202)), anti-caking (starch),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso tierno Entrepinares | 354 | 21 g | 1,4 g | 30 g |
| Queso tierno Entrepinares | 354 | 21 g | 1,4 g | 30 g |
| caperucita queso tipo manchego Qualtia | 355 | 19 g | 0 g | 31 g |
| 38% cietais siers Grande Duro, 6 mēn. Limbažu siers | 355 | 31,5 g | 0 g | 25 g |
| 38% hard cheese Grande Duro, 12 months matured Limbažu Siers | 355 | 31,5 g | 0 g | 25 g |
| Râpé 3 Fromages (Emmental, Mimolette, Chèvre) Centurion Fromagers | 355 | 24 g | 2,5 g | 28 g |
| Petit Sainte Mere Isigny Ste Mere | 355 | 17 g | 0,5 g | 32,1 g |
| Passendale classic - bloc Passendale | 353 | 23 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 quesos?
100 g of 4 quesos has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
Is 4 quesos high in protein?
4 quesos contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in 4 quesos?
4 quesos has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 quesos?
4 quesos contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in 4 quesos?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000512345. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.