4 Harissa Rump Steaks
Packaged product Boissons Marks & Spencers
4 Harissa Rump Steaks contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 597 mg | 26 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of boissons (median 0,6 g)
- Fiber0,8 gabove the median for boissons (median 0 g)
- Sugars0,8 gbelow the median for boissons (median 4,9 g)
- Fat14,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat6,7 gin the top quarter of boissons (median 0,1 g)
- Sodium597 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29454150
- Label serving
- 1 portion (100 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau chocolat Agm | 210 | 2 g | 24 g | 12 g |
| Persillade de berniques et couteaux La Chikolodenn | 210 | 13 g | 1,2 g | 15 g |
| Grass Fed Halal Steak Barakah | 210 | 20 g | 0 g | 14 g |
| Coffee Stout Crank & Boom | 210 | 3,5 g | 28 g | 9,8 g |
| 2 Steack Hachés de 125 g Leader Price | 210 | 18,7 g | 0 g | 15 g |
| Orange Juice True Juice | 210 | 3 g | 50 g | 0 g |
| Angus Boneless Beef Ribeye Steak TEVA | 210 | 22 g | 2 g | 13 g |
| Irish Bacon Steaks O'Neil | 210 | 20,8 g | 0,5 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Harissa Rump Steaks?
100 g of 4 Harissa Rump Steaks has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
Is 4 Harissa Rump Steaks high in protein?
4 Harissa Rump Steaks contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,5 g in serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in 4 Harissa Rump Steaks?
4 Harissa Rump Steaks has 1,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Harissa Rump Steaks?
4 Harissa Rump Steaks contains 14,3 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in 4 Harissa Rump Steaks?
100 g contains 597 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29454150. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.