4 Extremely Chocolatey Pancakes
Packaged product Sucres et desserts M&S
4 Extremely Chocolatey Pancakes contains 292 kcal per 100 g. A serving, 1 pancake, 70 g (70 g) provides about 204 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 14,9 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for sucres et desserts (median 5,6 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars14,9 gbelow the median for sucres et desserts (median 21,6 g)
- Fat8,4 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium327 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29325894
- Label serving
- 1 pancake (70 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Extremely Chocolatey Pancakes?
100 g of 4 Extremely Chocolatey Pancakes has 292 kcal. Serving, 1 pancake, 70 g (70 g): about 204 kcal.
How much protein is in 4 Extremely Chocolatey Pancakes?
4 Extremely Chocolatey Pancakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,4 g in serving, 1 pancake, 70 g (70 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in 4 Extremely Chocolatey Pancakes?
4 Extremely Chocolatey Pancakes has 45,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Extremely Chocolatey Pancakes?
4 Extremely Chocolatey Pancakes contains 8,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 4 Extremely Chocolatey Pancakes?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29325894. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.