4 Extremely Chocolatey Pancakes
Packaged product Süßigkeiten und Desserts M&S
4 Extremely Chocolatey Pancakes contains 292 kcal per 100 g. A Serving, 1 pancake, 70 g (70 g) provides about 204 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 14,9 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars14,9 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat8,4 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium327 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29325894
- Label serving
- 1 pancake (70 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Extremely Chocolatey Pancakes?
100 g of 4 Extremely Chocolatey Pancakes has 292 kcal. Serving, 1 pancake, 70 g (70 g): about 204 kcal.
How much protein is in 4 Extremely Chocolatey Pancakes?
4 Extremely Chocolatey Pancakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,4 g in Serving, 1 pancake, 70 g (70 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in 4 Extremely Chocolatey Pancakes?
4 Extremely Chocolatey Pancakes has 45,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Extremely Chocolatey Pancakes?
4 Extremely Chocolatey Pancakes contains 8,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 4 Extremely Chocolatey Pancakes?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29325894. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.